Weigh In record (no journal entry) for 22 June 2015
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229.1 lb
Lost so far: 17.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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1043 kcal
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Fat: 36.05g | Prot: 39.93g | Carb: 154.06g.
Breakfast: Low Fat Milk, Date. Lunch: Cream of Shrimp Soup, Cooked Fish, Whole Wheat Tortilla, Nature's Place Organic Honey, Almarai Orange juice with pulp. Dinner: Tradewinds Tea Green Tea with Honey, Cooked Pumpkin. Snacks/Other: Almonds, Roasted Salted Cashew Nuts, Pistachio Nuts, voortmans voortmans sugar free cookies. more...
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3438 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 10 minutes, Driving - 15 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Hany Shendy's weight history
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