putthatmuffindown's Journal, 17 June 2015

168.0 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed N/A.

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1014 kcal

Fat: 44.52g | Prot: 84.45g | Carb: 74.44g.   Breakfast: Southern Home 2% Reduced Fat Milk, Wild Atlantic Salmon. Lunch: Trader Joe's Smoked Salmon Salad with Dressing. Dinner: Pumpkin Soup. Snacks/Other: Green Tea, Mozzarella Fresca Fresh Mozzarella Bocconcini, Orange. more...

2043 kcal

Activities & Exercise: Kettlebells - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...