Weigh In record (no journal entry) for 26 July 2011
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248.0 lb
Lost so far: 2.0 lb.
Still to go: 98.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 July 2011:
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1515 kcal
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Fat: 92.08g | Prot: 50.69g | Carb: 124.66g.
Breakfast: American Cheese Singles, Eggs, Blue Bonnet Spread, English Muffin, Coffee with Half and Half and Splenda, Brown 'n Serve Maple Sausage Links. Lunch: Paneer Tikka Masala Trader Joe's. Dinner: Heinz Tomato Ketchup, Greek Style Feta Dressing, Romaine Lettuce, Mayonnaise Canola Hellman's, Broccoli, Green Beans Trader Joe's, Parmesan Shredded Cheese Giant Eagle, Provolone Cheese Slice Giant Eagle, Vegetable Masala Burger, Slender Sandwich Bun. Snacks/Other: Coffee with Half and Half and Splenda, Peach. more...
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3095 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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