Weigh In record (no journal entry) for 19 June 2015
|
152.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2015:
|
1067 kcal
|
Fat: 25.61g | Prot: 91.47g | Carb: 132.13g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip, Deer Park Natural Spring Water (Bottle), JBN Chocolate Superior Chocolate Truffle Whey Protein, JBN CLA. Lunch: Tomatoes, Land O'Lakes Naturally Slender White American Cheese, Healthy Ones Deli Thin Sliced Oven Roasted Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Wegmans Organic Spinach & Field Mix. Snacks/Other: Core Power Light Chocolate, Chocolate Almond Brownie Lean Protein & Fiber Bar, chobani Nonfat Blueberry Greek Yogurt (Chobani), Lemon, Deer Park Natural Spring Water, JBN Multivitamin Powder. more...
|
|
1688 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PENSK8R's weight history
|