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I need to lay off the junk food/crabs!
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135.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1968 kcal
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Fat: 71.63g | Prot: 90.30g | Carb: 195.33g.
Breakfast: Milk (Nonfat), Lemonade Drink Mix, Bananas, Cheerios. Lunch: Sugar Free Iced Tea, Light Fat Free Sour Cream & Onion, All Natural Italian Salad Dressing, Mixed Salad Greens, Select Wheat Sandwhich Rolls, Turkey Breast Meat. Dinner: Unsalted Butter Stick, 12 Grain Bread, Red Wine Vinegar, Red Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: White Table Wine, Celery, Asiago Peppercorn Salad Dressing, Chips Ahoy! Chocolate Chip Cookies, Water, Sweet 'N Low, Cream (Half & Half), Iced Brewed Coffee (Tall). more...
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2092 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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