Weigh In record (no journal entry) for 16 June 2015
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216.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1347 kcal
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Fat: 47.89g | Prot: 63.54g | Carb: 167.07g.
Breakfast: Cream (Half & Half). Lunch: Ground Beef (90% Lean / 10% Fat), Great Value Traditional Spaghetti Sauce, Spaghetti. Dinner: Mama Cozzi 16" Five Cheese Pizza. Snacks/Other: Sweet Cherries. more...
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gaining 6.5 lb a week
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penadamgaa's weight history
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