Weigh In record (no journal entry) for 17 June 2015
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215.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 June 2015:
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1728 kcal
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Fat: 64.02g | Prot: 62.30g | Carb: 227.22g.
Breakfast: Cream (Half & Half). Lunch: Old El Paso Yellow Corn Taco Shells, Old El Paso Medium Taco Sauce, Grape Tomatoes, Ground Beef (90% Lean / 10% Fat), Monterey Jack Cheese, Great Value Romaine Lettuce. Dinner: A&W Root Beer (12 oz), Clancy's White Round Tortilla Chips, Chicken Breast, Birds Eye Steamfresh Mixed Vegetables, Sesame Oil, White Rice. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Nesquik 25% Less Sugar Chocolate Powder, 2% Fat Milk, Chocolate Chips, Sweet Cherries. more...
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losing 8.4 lb a week
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