monkrf's Journal, 15 June 2015

142.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2941 kcal

Fat: 55.54g | Prot: 152.88g | Carb: 430.00g.   Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Domino Sugar Dark Brown Sugar, Great Value Fat Free Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, Orlando Seed'licious Bread, Florida Crystals Demerara Sugar, Clover Honey, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil. Dinner: Compliments Marinated Three Bean Salad, Body Fortress Super Advanced Whey Protein - Strawberry (42g), Kroger Fat Free Skim Milk with Vitamins A & D, Harris Teeter Blueberries, Wal-Mart Fresh Pineapple, Flavorite Sliced Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Bananas, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Brandy, Berry Cobbler, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Lindt 70% Cocoa Chocolate, Spring Valley Algal DHA supplement. more...

3478 kcal

Activities & Exercise: Sitting - 8 hours and 52 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Yard Work - 5 hours, Sleeping - 6 hours and 38 minutes, Calisthenics - 1 hour. more...