Weigh In record (no journal entry) for 15 June 2015
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232.1 lb
Lost so far: 13.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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1041 kcal
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Fat: 43.18g | Prot: 28.78g | Carb: 161.23g.
Breakfast: Red Cabbage, Broccoli, Chili Powder, Cucumber (with Peel), Celery, Vinegar, Tomatoes, Honey. Lunch: Apricot, Plums, Peach, Kiwi Fruit, Persimmon, Cantaloupe Melons. Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Hazelnuts Filberts, Pistachio Nuts, Almonds, Granny Smith Apples. more...
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gaining 1.5 lb a week
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Hany Shendy's weight history
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