Weigh In record (no journal entry) for 14 June 2015
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167.1 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2015:
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1556 kcal
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Fat: 69.64g | Prot: 63.58g | Carb: 120.45g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Poached Egg, Butter , Whole Wheat Bread, Nonfat Plain Yogurt, 1% Fat Milk. Lunch: Almonds, Byblos Whole Wheat Pita (50g), Summer Fresh Roasted Garlic Hummus. Dinner: Green Leaf Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Deli Sliced Ham. Snacks/Other: Potato Chips (Salted), Cabernet Sauvignon Wine, President's Choice Blue Menu Tzatziki Yogurt Dip, Radishes, Carrots. more...
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2085 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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