Weigh In record (no journal entry) for 10 January 2016
|
171.5 lb
Lost so far: 4.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2016:
|
1572 kcal
|
Fat: 63.75g | Prot: 83.00g | Carb: 116.31g.
Breakfast: Butter, Cranberries (Cooked), Canadian Bacon, Old Home Non-Fat Plain Yogurt, Fried Egg , Whole Wheat Bread, 1% Fat Milk. Lunch: Whole Wheat Bread, Trader Joe's Iberico Cheese, 1% Fat Milk. Dinner: Western Family Sockeye Smoke Salmon, Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Whole Wheat Bread. Snacks/Other: Cabernet Sauvignon Wine, Almonds, Whole Wheat Pita Bread, Hummus. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fgel's weight history
|