Weigh In record (no journal entry) for 24 July 2011
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168.5 lb
Lost so far: 18.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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952 kcal
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Fat: 42.21g | Prot: 40.50g | Carb: 101.26g.
Breakfast: Coffeemate creamer, Coffee. Dinner: blue cheese dressing, Chicken Breast, cucumbers, lettuce, tomatoes. Snacks/Other: herrs pretzels, laughing cow, peanut butter filled nuggets, chips ahoy 100 calorie, tostitos bite size, chi chis thick and chunky. more...
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losing 1.6 lb a week
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