enea_za's Journal, 13 June 2015

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Weigh In record (no journal entry) for 13 June 2015

209.9 lb Lost so far: 11.2 lb. Still to go: 13.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2015:

519 kcal

Fat: 11.58g | Prot: 25.93g | Carb: 77.94g. Breakfast: Caffè (Espresso). Lunch: Insalata Mista Verde, Pomodori, Vitasnella Fiocchi di Latte, Gallette di Riso, Winarom Senape. Snacks/Other: Vera Acqua. more...

3239 kcal

Activities & Exercise: Cardio - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

losing 0.8 lb a week

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enea_za's Journal, 13 June 2015

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