Weigh In record (no journal entry) for 12 June 2015
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155.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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1192 kcal
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Fat: 82.47g | Prot: 76.11g | Carb: 38.30g.
Breakfast: Unsalted Butter Stick, Egg, Cream (Half & Half), Decaffeinated Coffee. Lunch: Sour Cream, Cucumber (Peeled), Cooked Broccoli (Fat Added in Cooking), Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Cucumber (Peeled), Cooked Broccoli (Fat Added in Cooking), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Cheddar or American Type Cheese. more...
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gaining 0.1 lb a week
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