Weigh In record (no journal entry) for 10 August 2014
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149.1 lb
Lost so far: 5.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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1019 kcal
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Fat: 75.97g | Prot: 55.22g | Carb: 27.91g.
Breakfast: Cream (Half & Half), Cream (Half & Half), Decaffeinated Coffee, Decaffeinated Coffee. Lunch: Kruegerman Gourmet Pickles Hausfrauen Art, Kirkland Signature Beef Polish Sausage. Dinner: Atkins Advantage Chocolate Chip Cookie Dough Bar, Mozzarella Cheese (Whole Milk). Snacks/Other: Atkins Day Break Creamy Chocolate Shake, Red Tomatoes, Best Foods Real Mayonnaise, Boiled Egg. more...
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gaining 0.9 lb a week
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