Weigh In record (no journal entry) for 19 June 2015
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 June 2015:
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815 kcal
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Fat: 65.74g | Prot: 35.43g | Carb: 29.15g.
Breakfast: Decaffeinated Coffee, Cream (Half & Half). Lunch: Usinger's Knackwurst, Unsalted Butter Stick, Broccoli, Cauliflower. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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losing 1.0 lb a week
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