Weigh In record (no journal entry) for 11 June 2015
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195.6 lb
Lost so far: 21.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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1638 kcal
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Fat: 44.25g | Prot: 97.59g | Carb: 186.56g.
Breakfast: Oranges. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Scrambled Egg (Whole, Cooked). Dinner: No Name Chickpeas, Weight Watchers Cabbage Soup. more...
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losing 3.2 lb a week
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