GSH1''s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 16th: 751 * 42%
fat: 5.04g
|
protein: 13.56g
|
carbs: 168.22g
- -
June 2015
Tue 30th: 1208 * 67%
fat: 47.69g
|
protein: 52.79g
|
carbs: 159.05g
2241*  1033
Tue 23rd: 993 * 55%
fat: 9.50g
|
protein: 87.55g
|
carbs: 171.53g
2297*  1304
Fri 19th: 228 * 13%
fat: 1.14g
|
protein: 4.64g
|
carbs: 57.38g
- -
Thu 18th: 834 * 46%
fat: 23.88g
|
protein: 67.05g
|
carbs: 95.89g
2655*  1821
Wed 17th: 652 * 36%
fat: 22.97g
|
protein: 63.34g
|
carbs: 49.99g
2321*  1669
Tue 16th: 1168 * 65%
fat: 28.85g
|
protein: 44.93g
|
carbs: 182.32g
2647*  1479
Sun 14th: 1157 * 64%
fat: 70.55g
|
protein: 85.79g
|
carbs: 50.45g
- -
Thu 11th: 1638 * 91%
fat: 44.25g
|
protein: 97.59g
|
carbs: 186.56g
- -
Wed 10th: 653 * 36%
fat: 2.63g
|
protein: 11.17g
|
carbs: 142.64g
- -
Tue 9th: 1605 * 89%
fat: 72.43g
|
protein: 68.52g
|
carbs: 181.72g
2395*  790
Sun 7th: 694 * 39%
fat: 31.02g
|
protein: 31.23g
|
carbs: 66.81g
- -
Fri 5th: 973 * 54%
fat: 30.19g
|
protein: 14.14g
|
carbs: 137.66g
2209*  1236
Thu 4th: 1168 * 65%
fat: 24.72g
|
protein: 60.15g
|
carbs: 158.79g
2501*  1333
Wed 3rd: 1118 * 62%
fat: 22.53g
|
protein: 40.15g
|
carbs: 179.72g
2344*  1226
Tue 2nd: 1240 * 69%
fat: 49.10g
|
protein: 57.69g
|
carbs: 151.53g
2358*  1118
Mon 1st: 1085 * 60%
fat: 3.43g
|
protein: 55.65g
|
carbs: 195.49g
2582*  1497
May 2015
Sun 31st: 1088 * 60%
fat: 31.83g
|
protein: 31.39g
|
carbs: 129.09g
2311*  1223
Fri 29th: 515 * 29%
fat: 1.64g
|
protein: 4.33g
|
carbs: 104.12g
- -
Thu 28th: 1208 * 50%
fat: 19.57g
|
protein: 55.24g
|
carbs: 203.93g
- -

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