Weigh In record (no journal entry) for 04 June 2015
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198.8 lb
Lost so far: 18.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2015:
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1168 kcal
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Fat: 24.72g | Prot: 60.15g | Carb: 158.79g.
Breakfast: Watermelon. Lunch: Weight Watchers Cabbage Soup, Aldi Rice Cakes. Dinner: Cooked Green String Beans (from Frozen), Chicken of the Sea Chunk Light Tuna in Water (Can), Cooked Green Cabbage (Fat Added in Cooking). more...
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2501 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 2 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 49 minutes. more...
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losing 0.6 lb a week
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