Weigh In record (no journal entry) for 18 June 2015
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195.0 lb
Lost so far: 22.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2015:
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834 kcal
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Fat: 23.88g | Prot: 67.05g | Carb: 95.89g.
Breakfast: Watermelon. Lunch: Red Cabbage, VIP Frozen Cut Green Beans, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Meatless Egg Roll, Tokyo Joe's Miso Soup (Cup), Fried Tofu. more...
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2655 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 4 minutes, Sleeping - 7 hours, Resting - 13 hours and 32 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 0.6 lb a week
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