Weigh In record (no journal entry) for 11 June 2015
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235.0 lb
Lost so far: 11.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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1709 kcal
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Fat: 47.66g | Prot: 69.53g | Carb: 270.29g.
Breakfast: Low Fat Milk, Honey, Fitnesse Honey & Nut Cereal. Lunch: Pringles Salt & Vinegar Potato Crisps, Chicken Noodle Soup (Home Recipe), Toasted Multigrain Bread, Lentil Soup. Dinner: Banana Juice, Quaker 100% Whole Grain Oatmeal, Orange. Snacks/Other: Pistachio Nuts, Nut Mixture with Dried Fruit and Seeds, Almonds, Granny Smith Apples, Green Tea. more...
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3528 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 10 minutes, Driving - 15 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Hany Shendy's weight history
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