adeliatala's Journal, 19 August 2009

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Weigh In record (no journal entry) for 19 August 2009

275.5 lb Lost so far: 4.5 lb. Still to go: 100.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2009:

1714 kcal

Fat: 81.71g | Prot: 67.86g | Carb: 199.86g. Breakfast: 2% cheddar, double fiber english muffin, egg. Lunch: burger king cheeseburger, french fries burger king. Snacks/Other: pretzels, apricots dried, Nutri-Grain Cereal Bar - Strawberry. more...

3320 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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adeliatala's Journal, 19 August 2009

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