monkrf's Journal, 09 June 2015

143.1 lb Lost so far: 6.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2306 kcal

Fat: 57.04g | Prot: 129.68g | Carb: 364.92g.   Breakfast: Orlando Seed'licious Bread, Florida Crystals Demerara Sugar, Nature's Own 100% Whole Wheat Sliced Bread, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Fat Free Milk, Domino Sugar Dark Brown Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Watermelon. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Harris Teeter Blueberries, Flavorite Sliced Strawberries, Bananas, Wal-Mart Fresh Pineapple, Driscoll's Blackberries, Vegetable Classics Tomato Basil Soup, Sliced Sharp Cheddar, Jarrow Formulas Extra Virgin Coconut Oil, Orlando Seed'licious Bread, Super Advanced Whey Protein - Strawberry (42g), Fat Free Skim Milk with Vitamins A & D. Snacks/Other: Spring Valley Algal DHA supplement. more...

2326 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 12 hours and 42 minutes, Shopping - 1 hour, Driving - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours and 18 minutes, Calisthenics - 1 hour, Standing - 15 minutes. more...