Weigh In record (no journal entry) for 20 April 2023
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159.4 lb
Lost so far: 34.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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2019 kcal
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Fat: 101.64g | Prot: 76.86g | Carb: 193.80g.
Breakfast: Milram Grieß Dessert Rote Grütze, Echt Gut Schinkenmettwürstchen. Lunch: Burger King Chili Cheese Burger, Meyer Menü Salat Allgäuer Art. Dinner: Bonbon. more...
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losing 4.6 lb a week
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doSub's weight history
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