Weigh In record (no journal entry) for 19 April 2023
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235.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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1567 kcal
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Fat: 68.41g | Prot: 56.70g | Carb: 157.83g.
Breakfast: Citterio Prosciutto, Fiber One Chocolate Chunk Cookie, Great Value Original Coffee Creamer. Lunch: Margherita Pizza, Mozzarella Cheese (Whole Milk) . Dinner: Port Wine, Hershey's Milk Chocolate Eggs, Taco Bell Cinnamon Twists, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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losing 1.4 lb a week
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