Weigh In record (no journal entry) for 08 June 2015
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236.3 lb
Lost so far: 9.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2015:
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1566 kcal
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Fat: 67.70g | Prot: 47.08g | Carb: 208.44g.
Breakfast: Low Fat Milk, Honey, Fitnesse Honey & Nut Cereal. Lunch: Marinara Pizza, Pickled Beets, Cooked Yellow Corn (Canned), Lettuce. Dinner: Pringles Salt & Vinegar Potato Crisps. Snacks/Other: Green Tea, Granny Smith Apples, Almonds, Roasted Salted Cashew Nuts, Nut Mixture with Dried Fruit and Seeds, Pistachio Nuts. more...
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3548 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Hany Shendy's weight history
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