Weigh In record (no journal entry) for 21 July 2011
|
208.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2011:
|
4366 kcal
|
Fat: 44.90g | Prot: 419.63g | Carb: 552.05g.
Breakfast: size on, carbo max, Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon, ON Glyco-Maize, Complete Pancake Mix, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla. Lunch: Sunny D Tangy Original, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, ON Glyco-Maize, carbo max, Brown Rice (Long-Grain, Cooked), Chicken Breast Meat (Broilers or Fryers). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Cut Broccoli, Brown Rice (Long-Grain, Cooked), Chicken Breast Meat (Broilers or Fryers), Brown Rice (Long-Grain, Cooked). Snacks/Other: Mushrooms, Sweet Onions, Green Peppers, Fat Free Shredded Mozzarella Cheese, Omega 3 Creamy Peanut Butter, Lightly Salted Rice Cakes, 100% Liquid Egg Whites. more...
|
|
3168 kcal
|
Activities & Exercise:
step mill - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hero44's weight history
|