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3.9%
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212.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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3062 kcal
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Fat: 21.05g | Prot: 417.39g | Carb: 267.59g.
Breakfast: Rice Cakes - White Cheddar, 100% Liquid Egg Whites, Sweet Potato (Without Skin, Cooked, Boiled), Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon, Rice Cakes - White Cheddar, Instant Oatmeal - Original, Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon. Lunch: Tilapia (Fish), Sweet Potato (Without Skin, Cooked, Boiled), 100% Liquid Egg Whites, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Rice Cakes - White Cheddar, Sweet Potato (Without Skin, Cooked, Boiled), 100% Liquid Egg Whites, Broccoli. Snacks/Other: Rice Cakes - White Cheddar, Broccoli, Tilapia (Fish). more...
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gaining 0.1 lb a week
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