Weigh In record (no journal entry) for 07 June 2015
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156.4 lb
Lost so far: 27.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2015:
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1050 kcal
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Fat: 35.16g | Prot: 42.91g | Carb: 145.91g.
Breakfast: Fried Egg, Orange Juice , Toasted Whole Wheat Bread. Lunch: Potato French Fries, Au Jus Roast Beef Submarine Sandwich on Roll. Dinner: Nectarines, Strawberries. Snacks/Other: Nabisco Ritz Snack Crackers, Bananas . more...
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2428 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour, Sitting - 6 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Standing - 1 hour. more...
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gaining 4.2 lb a week
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