Weigh In record (no journal entry) for 06 June 2015
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155.8 lb
Lost so far: 28.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2015:
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1714 kcal
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Fat: 50.44g | Prot: 70.17g | Carb: 242.35g.
Breakfast: Fried Egg, Toasted Whole Wheat Bread, Orange Juice . Lunch: Bush's Best Country Style Baked Beans, Great Value Whipped Salad Dressing, Whole Wheat Bread, Tuna in Water (Canned). Dinner: Fried Rice, Fried Rice, Kraft Fat Free Thousand Island Dressing, Almond Chicken. Snacks/Other: Whole Wheat Bread, Nabisco Ritz Snack Crackers, Fresh & Easy Mango Smoothie. more...
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3206 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Housework - 2 hours, Yard Work (gardening) - 4 hours, Sleeping - 8 hours, Sitting - 2 hours, Resting - 3 hours. more...
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gaining 4.2 lb a week
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