Weigh In record (no journal entry) for 07 June 2015
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164.3 lb
Lost so far: 0.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2015:
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1191 kcal
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Fat: 68.17g | Prot: 107.29g | Carb: 32.02g.
Breakfast: Kroger Half & Half, Splenda No Calorie Sweetener Packets, Coffee, Fried Egg, Ham (Center Slice, Country-Style, Lean Only, Cured). Dinner: Butter, Fresh & Easy Seafood Cocktail Sauce, Trader Joe's Lobster Tail, Publix Large Shrimp. Snacks/Other: Tostitos 100% White Corn Bite Size Tortilla Chips, Guacamole, Snak Club Raw Almonds. more...
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losing 0.0 lb a week
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