Weigh In record (no journal entry) for 11 June 2015
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162.3 lb
Lost so far: 2.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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1033 kcal
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Fat: 56.08g | Prot: 64.02g | Carb: 55.41g.
Breakfast: Bob Evans Savory Sage Pork Sausage, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Egg, Butter, Splenda No Calorie Sweetener Packets, Coffee, Kroger Half & Half. Lunch: Honey, Butter, Sweet Potato. Snacks/Other: Raspberries, Mozzarella Fresca Fresh Mozzarella, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Peter Pan 100% Natural Honey Roast Creamy Peanut Butter, Max Protein Protein Shake. more...
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losing 3.5 lb a week
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