| July 2023 |
| Thu 20th: |
910 *
|
73%
|
fat: 27.15g |
| |
protein: 69.61g |
| |
carbs: 107.97g |
|
-
|
-
|
| Wed 19th: |
1086 *
|
87%
|
fat: 57.58g |
| |
protein: 73.22g |
| |
carbs: 79.84g |
|
-
|
-
|
| Tue 18th: |
1046 *
|
84%
|
fat: 56.86g |
| |
protein: 71.44g |
| |
carbs: 63.06g |
|
-
|
-
|
| Mon 17th: |
1025 *
|
82%
|
fat: 55.88g |
| |
protein: 52.06g |
| |
carbs: 88.43g |
|
-
|
-
|
| Sun 16th: |
1360 *
|
109%
|
fat: 73.54g |
| |
protein: 96.41g |
| |
carbs: 76.60g |
|
-
|
-
|
| Sat 15th: |
816 *
|
65%
|
fat: 24.43g |
| |
protein: 39.97g |
| |
carbs: 102.78g |
|
-
|
-
|
| January 2021 |
| Thu 28th: |
1228 *
|
98%
|
fat: 93.03g |
| |
protein: 36.77g |
| |
carbs: 47.89g |
|
-
|
-
|
| Wed 27th: |
768 *
|
61%
|
fat: 49.25g |
| |
protein: 46.13g |
| |
carbs: 24.40g |
|
-
|
-
|
| Tue 26th: |
973 *
|
78%
|
fat: 48.61g |
| |
protein: 80.81g |
| |
carbs: 40.05g |
|
-
|
-
|
| Mon 25th: |
1325 *
|
106%
|
fat: 73.10g |
| |
protein: 122.51g |
| |
carbs: 30.14g |
|
-
|
-
|
| Sun 24th: |
806 *
|
64%
|
fat: 50.34g |
| |
protein: 44.48g |
| |
carbs: 31.20g |
|
-
|
-
|
| Sat 23rd: |
1516 *
|
121%
|
fat: 85.02g |
| |
protein: 147.12g |
| |
carbs: 45.01g |
|
-
|
-
|
| Fri 22nd: |
1392 *
|
111%
|
fat: 96.81g |
| |
protein: 75.09g |
| |
carbs: 29.56g |
|
-
|
-
|
| Thu 21st: |
1230 *
|
98%
|
fat: 88.08g |
| |
protein: 63.17g |
| |
carbs: 19.87g |
|
-
|
-
|
| Wed 20th: |
958 *
|
77%
|
fat: 71.29g |
| |
protein: 48.30g |
| |
carbs: 17.43g |
|
-
|
-
|
| Tue 19th: |
1223 *
|
98%
|
fat: 90.78g |
| |
protein: 38.77g |
| |
carbs: 53.39g |
|
-
|
-
|
| Tue 5th: |
1234 *
|
99%
|
fat: 80.93g |
| |
protein: 43.09g |
| |
carbs: 71.14g |
|
-
|
-
|
| December 2020 |
| Wed 2nd: |
225 *
|
18%
|
fat: 22.75g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| November 2020 |
| Sun 29th: |
1367 *
|
109%
|
fat: 101.62g |
| |
protein: 91.76g |
| |
carbs: 18.08g |
|
-
|
-
|
| Sat 21st: |
449 *
|
25%
|
fat: 34.72g |
| |
protein: 25.83g |
| |
carbs: 0.00g |
|
-
|
-
|
