Weigh In record (no journal entry) for 19 May 2015
|
164.4 lb
Lost so far: 0.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2015:
|
774 kcal
|
Fat: 39.95g | Prot: 38.66g | Carb: 74.14g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Egg, Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee. Lunch: Trader Joe's Organic Free Range Chicken Broth, Giant Eagle Cherry Tomatoes, Cucumber (Peeled), Ken's Steak House Lite Northern Italian Dressing, Egg, Publix Spring Mix Salad Blend. Snacks/Other: Navels Oranges, Fennel Bulb, Cucumber (with Peel), Pears. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rannaryan's weight history
|