Weigh In record (no journal entry) for 06 June 2015
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252.1 lb
Lost so far: 15.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2015:
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1105 kcal
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Fat: 68.99g | Prot: 93.88g | Carb: 19.60g.
Breakfast: 2% Fat Milk, I Can't Believe It's Not Butter! Original Soft Spread, Nature's Own 100% Whole Wheat Bread, Sargento Ultra Thin Sliced Provolone Cheese, natures promise fresh brown eggs cage free, Lean or Extra Lean Ground Beef or Patty. Dinner: BJ's Restaurant & Brewhouse House Top Sirloin. more...
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losing 1.0 lb a week
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