Weigh In record (no journal entry) for 20 June 2015
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249.8 lb
Lost so far: 18.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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1322 kcal
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Fat: 42.00g | Prot: 124.00g | Carb: 104.75g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Nature's Own Honey Wheat Sliced Bread, Kraft Velveeta Cheese Slices, Oscar Mayer Deli Fresh Honey Ham (Oscar Mayer), Full Circle Organic Brown Eggs (Large). Lunch: Rold Gold Classic Style Pretzel Sticks, Kraft Velveeta Cheese Slices, Nature's Own Honey Wheat Sliced Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Nature's Own Honey Wheat Sliced Bread, Moe's Southwest Grill Chunky Guacamole, StarKist Foods Chunk Light Tuna in Water. more...
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losing 1.1 lb a week
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