Weigh In record (no journal entry) for 21 May 2015
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254.4 lb
Lost so far: 13.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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378 kcal
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Fat: 8.94g | Prot: 53.91g | Carb: 19.28g.
Breakfast: Whole Wheat English Muffins , Gold Standard 100% Whey - Double Rich Chocolate, Peanut Butter. more...
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losing 2.4 lb a week
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Bdawgindafog's weight history
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