Weigh In record (no journal entry) for 04 June 2015
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143.6 lb
Lost so far: 16.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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587 kcal
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Fat: 20.96g | Prot: 42.31g | Carb: 62.11g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Coffee. Lunch: chopped peppers, Mission Flour Tortilla, Baby Spinach, Great Value Grilled Chicken Strips, Mayonnaise. Dinner: Sara Lee Baby Swiss Cheese, Green Peppers (Chopped, Frozen), Great Value Grilled Chicken Strips. more...
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losing 4.9 lb a week
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rachqatsi's weight history
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