Weigh In record (no journal entry) for 09 April 2023
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177.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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1220 kcal
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Fat: 31.57g | Prot: 82.04g | Carb: 153.31g.
Breakfast: Kellogg's All-Bran, Kellogg's All-Bran with Semi-Skimmed Milk. Lunch: Pears , Mixed Grain Bread, Birchwood Smooth Brussels Pate. Dinner: Applesauce, Total 0% Greek Yoghurt, Marks & Spencer Runner Beans, Morrisons Sweetcorn, Anchor Butter, Egg, Asda Breadcrumbs, Tesco Chicken Breast Fillets (130g), Morrisons White Potatoes. more...
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losing 1.0 lb a week
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