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SADAPSE
Journal
03 Jun 15
SADAPSE's Journal, 03 June 2015
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Weigh In record (no journal entry) for 03 June 2015
181.0 lb
Lost so far:
49.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2015:
1896 kcal
Fat: 24.87g | Prot: 70.00g | Carb: 390.59g.
Breakfast:
Coca-Cola Life, Fresh & Easy Ham Sandwich.
Lunch:
Watermelon, Watermelon, Watermelon.
Dinner:
Nature's Own 100% Whole Wheat Sliced Bread, Ball Park Fat Free Turkey Hot Dogs.
more...
2259 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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