SADAPSE's Journal, 07 June 2015

182.0 lb Lost so far: 48.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2512 kcal

Fat: 80.50g | Prot: 148.00g | Carb: 298.00g.   Breakfast: Sunkist Navel Orange, ABB Blue Thunder, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: Jack in the Box Natural Cut Fries (Large), Jack in the Box Jumbo Jack with Cheese. Dinner: Al Fresco Sweet Italian Style Chicken Sausage (85g), ABB Blue Thunder, Nature's Own 100% Whole Wheat Sliced Bread. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...