rocky1970's Journal, 03 June 2015

Day 1 of my challenge
195.0 lb Lost so far: 2.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2015:
1505 kcal Fat: 52.45g | Prot: 109.73g | Carb: 164.49g.   Breakfast: Grapefruit, Jones Dairy Farm All Natural Uncured Canadian Bacon, Kroger Eggs (Large). Lunch: Simple Truth Organic White Quinoa & Barley, Organic Prairie Organic Boneless Skinless Chicken Breast, Broccoli, Broccoli, Organic Prairie Organic Boneless Skinless Chicken Breast, Simple Truth Organic White Quinoa & Barley, Simple Truth Organic White Quinoa & Barley, Organic Prairie Organic Boneless Skinless Chicken Breast, Broccoli, Broccoli, Organic Prairie Organic Boneless Skinless Chicken Breast, Simple Truth Organic White Quinoa & Barley. Snacks/Other: Blueberries, Strawberries, Apples, Orange, Snak Club Raw Almonds, Snak Club Raw Almonds. more...
gaining 0.1 lb a week

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keep going ))) 
03 Jun 15 by member: fadysaad

     
 

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