Weigh In record (no journal entry) for 05 June 2015
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187.5 lb
Lost so far: 9.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2015:
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911 kcal
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Fat: 45.61g | Prot: 54.97g | Carb: 77.83g.
Breakfast: Grapefruit, Jones Dairy Farm All Natural Uncured Canadian Bacon, Kroger Eggs (Large). Lunch: Broccoli , Simple Truth Organic White Quinoa & Barley, Organic Prairie Organic Boneless Skinless Chicken Breast. Snacks/Other: Snak Club Raw Almonds, Apples , Snak Club Raw Almonds, Orange. more...
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losing 26.3 lb a week
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