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What is that YoYo thing .. anyway let's move on :)
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236.6 lb
Lost so far: 9.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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1610 kcal
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Fat: 68.30g | Prot: 93.27g | Carb: 166.66g.
Breakfast: Kroger Kalamata Olives, Luncheon Meat, Whole Wheat Tortilla, Honey, Almarai Orange juice with pulp. Lunch: Whole Wheat Tortilla, Grilled Fish, Sesame Butter (Tahini) (Made From Kernels), Cream of Shrimp Soup. Dinner: Cantaloupe Melons, Peach. Snacks/Other: Nescafe 3 in 1 Coffee, Apricots, Roasted Salted Cashew Nuts, Pistachio Nuts, Almonds, Granny Smith Apples, Green Tea. more...
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3551 kcal
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Activities & Exercise:
Driving - 15 minutes, Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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