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great weight loss for the week
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408.4 lb
Lost so far: 33.4 lb.
Still to go: 158.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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1804 kcal
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Fat: 55.26g | Prot: 71.54g | Carb: 263.56g.
Breakfast: Quaker Simply Granola Oats, Honey, Raisins & Almonds, Regular Coffee, General Foods Sugar Free French Vanilla Cafe, Applesauce Unsweetened, Dannon Oikos Triple Zero - Strawberry. Lunch: Turkey Hill Diet Iced Tea, Campbell's Healthy Request Chunky Vegetable Soup, Honeycrisp Apples, Kroger Baby Carrots, Great Value Unsalted Dry Roasted Peanuts. Dinner: Broccoli, Sprite Sprite Zero, KFC KFC Famous Bowls - Mashed Potato with Gravy. Snacks/Other: Cuties Clementines, Coffee with Cream, Turkey Hill Diet Iced Tea. more...
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losing 0.8 lb a week
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