Weigh In record (no journal entry) for 02 June 2015
|
255.0 lb
Lost so far: 33.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2015:
|
1133 kcal
|
Fat: 28.61g | Prot: 64.26g | Carb: 171.33g.
Breakfast: Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), HMR Turkey Chili with Beans. Dinner: Colby Jack Cheese, Beef Steak, Lettuce Salad with Assorted Vegetables. more...
|
|
3569 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Elliptical - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stods's weight history
|