Weigh In record (no journal entry) for 21 July 2015
|
263.0 lb
Lost so far: 25.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2015:
|
1708 kcal
|
Fat: 21.79g | Prot: 68.04g | Carb: 325.61g.
Breakfast: Bananas . Lunch: Transitions Five Bean Casserole, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Welch's Grape Jelly, Rye Bread, HMR HMR 800 Chocolate Shake, Pepperoni and Sausage Pizza. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
3557 kcal
|
Activities & Exercise:
Elliptical - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stods's weight history
|