awalker2010's Journal, 01 June 2015

161.5 lb Lost so far: 33.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 41.66g | Prot: 72.78g | Carb: 260.70g.   Breakfast: Bananas, Kroger Greek nonfat yogurt, 2% Fat Milk, Sugar, Hodgson Mill Milled Flax Seed, Kroger Old Fashioned Oatmeal. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Snyder's of Hanover Pretzel Sticks, Lettuce, Kraft Wheat Thins Original, Stop & Shop Baby Carrots, Mission Flour Tortillas (Fajita Size), Apples. Dinner: Kroger Pollock Fillets, Lawry's Lemon Pepper, Morton Salt, White Rice. Snacks/Other: kroger deluxe jammed butterfinger ice cream, Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt. more...

2373 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes. more...