awalker2010's Journal, 10 June 2015

162.0 lb Lost so far: 33.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2622 kcal

Fat: 71.53g | Prot: 132.20g | Carb: 378.43g.   Breakfast: Kroger Greek nonfat yogurt, 2% Fat Milk, Sugar, Hodgson Mill Milled Flax Seed, Bananas, Kroger Old Fashioned Oatmeal. Lunch: Apples , Stop & Shop Baby Carrots, Mission Flour Tortillas (Fajita Size), Snyder's of Hanover Pretzel Sticks, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Lettuce, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kraft Wheat Thins Original. Dinner: Jennie-O Ground Turkey 85/15, Marketside Wheat French Bread, Fresh & Easy Whole Wheat Penne Rigate, Kroger Stewed Tomatoes, Prego Prego Creamy Vodka. Snacks/Other: Body Fortress Whey Isolate, Bananas, Scone with Fruit. more...

2901 kcal

Activities & Exercise: Racquetball - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes. more...