paperiniko's Journal, 20 July 2011

256.6 lb Lost so far: 4.0 lb.    Still to go: 100.1 lb.    Diet followed reasonably well.

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628 kcal

Fat: 9.50g | Prot: 24.24g | Carb: 121.36g.   Breakfast: organic, Muesli (Dried Fruit and Nuts), Bananas, Peaches. Snacks/Other: Fruit Yogurt (Nonfat), White Bread. more...

2836 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...